Optimal Room Temperature

If it s winter then it might be more efficient to set things at 68.

Optimal room temperature.

During the summer months it might be best to set your thermostat at 78 degrees fahrenheit or lower. So an older workforce may benefit from a slightly warmer office temperature. If the air is too humid it can affect people s ability to sweat which can lead to heat exhaustion. Optimum room temperature changes with the level of moisture in the air.

The effects of setting your normal room temperature too high. Colloquially room temperature is the range of air temperatures that most people prefer for indoor settings which feel comfortable when wearing typical indoor clothing. This relates to your body s internal temperature regulation. People in a room with higher humidity feel comfort even at lower temperatures.

When it comes to setting your thermostat the ideal room temperature can differ depending on which season it is. Here is a description of the ideal room temperatures for each space. Human comfort can extend beyond this range depending on humidity air circulation and other factors. Find out the ideal room temperature for sleeping in case your average room temperature isn t making the cut.

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. But provided that you maintain temperatures somewhere between 65 f and 78 f the rest is a matter of personal preference. A relative humidity level of 40 percent is optimal for year round comfort.

Within that range the ideal room temperature will vary according to season activity and the area of your home. The best room temperature for your living room. The ideal room temperature for elderly people the ideal room temperature varies slightly from one person to the next. In the winter time the standard temperature is right around 70 degrees fahrenheit.

So the lower the humidity the higher the room temperature should be. In the summer some prefer to keep their home cooler at around 68 degrees fahrenheit. The ideal room temperature can differ depending on the season. You spend a lot of time in your living room wearing either everyday clothing or pyjamas to watch tv in the evening.