Optimal Room Temperature In Summer

In the summer some prefer to keep their home cooler at around 68 degrees fahrenheit.

Optimal room temperature in summer.

Best room temperature for sleeping in the summer. A suggested typical range for summer is 23 25 5 c 73 78 f. In the winter time the standard temperature is right around 70 degrees fahrenheit. If you live in a northern climate open the windows at night to cool off your bedroom for free.

There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. Saving energy while you sleep is tricky in the summer because many people find it difficult to fall asleep in a hot room. Suddenly 78 feels like a very reasonable temperature for a house in summer. The best temperature settings when you re away.

Maybe this sounds familiar. Turning your thermostat up seven to 10 degrees f two to three degrees c higher while you are away at work or any time you re out of the house for more than two hours can help you save as much as 10 percent on cooling costs. But provided that you maintain temperatures somewhere between 65 f and 78 f the rest is a matter of personal preference. Back in 1970 the average internal temperature of a home in the uk in the winter months was 12 c.

It also showed that the preferred temperature range for occupants dressed in summer clothes is 73 to 79 f 22 5 to 26 c in fact with one set of ashrae experiments participants who did not know the room s temperature said they were as comfortable at 68 f 20 c as they were at 72 f 22 2 c. She sets the temperature at 72 because she says it ll save money on your electricity bill. The same is true as the temperature decreases. It s a summer evening and you and your significant other are headed to bed.

The ideal room temperature for elderly people. This relates to your body s internal temperature regulation. But research shows that as temperature rises productivity declines. Keeping your house warmer while you are away can help you save even more money this summer.

The ideal room temperature varies slightly from one person to the next. It makes sense that male and female workers would be less productive in an office with a temperature over 90 f. In the last 40 years the average room temperature in the uk has risen considerably largely due to the wide dispersion of central heating and improving insulation standards. The american heritage dictionary of the english language identifies room temperature as around 20 22 c 68 72 f while the oxford english dictionary states that it is conventionally taken as about 20 c 68 f.

Decades later this has risen to 18 c.