Optimal Room Temperature For Sleep

In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep.

Optimal room temperature for sleep.

The temperature of your room can have a huge impact on sleep. This pattern is tied to your sleep cycle. The sleep doctor s 4 week program to better sleep. Many sleep experts say that a cool room somewhere around 65 degrees makes for the best sleep and research backs this notion.

It is also vital to keep the living room and bedroom temperature consistent with each other. If you wake up sweaty that s a sure sign that your room is too warm. During the course of a normal day your body temperature rises and falls slightly. We asked an expert what the best temperature for sleeping really is.

That s really optimal for sleep says michael j. The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. The ideal temperature for elderly people is around 66 to 70 f 19 21 c. A warm room prevents your body from reaching its optimal sleep temperature causing a restless night sleep and even insomnia.

For most people heat interferes with sleep more than. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. For some the temperature has to be just right for an ideal night s sleep. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this.