Optimal Room Temperature For Babies

It can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps.

Optimal room temperature for babies.

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. We explore the ideal temperature for a baby room in winter the ideal temperature for a baby room in summer what a baby room temperature guide would recommend to keep your infant comfortable and the perfect toddler room temperature. When the room is too hot research has shown that it can increase your baby s risk of sids. In general the best baby room temperature isn t too hot or too cold.

Scott says a normal room temperature between 68 and 72 degrees fahrenheit is a safe range for baby. Parents to be often wonder what is the ideal room temperature for your baby. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. The best way to keep your baby s room at the right temperature is to monitor your thermostat.

Turning the temperature down helps keep the space cooler and comfortable. For more information please call 020 7802 3200. While there are a number of factors associated with sids this syndrome is largely associated with overheating. Regulating the temperature of your baby s room is an important step in the prevention of sids and ensuring that your baby sleeps safely.

Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. Why baby room temperature is important. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. This relates to your body s internal temperature regulation.

Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. It s best not to put extra heaters or ac units in your little one s room. Ideal temperature for baby s room luckily there s a range so you don t have to keep your home at one exact temperature. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter.

There s no need to kick up the thermostat just because there s a baby in the house and lots of blankets aren t necessary either.