Oolong Tea Helps You Lose Weight

The facts about oolong tea and weight loss point to several benefits.

Oolong tea helps you lose weight.

Oolong tea is no miracle solution for weight loss nor should it be. The polyphenols and antioxidants in oolong tea play a profound role in weight loss by enhancing metabolism and fat burning capacity. You can buy oolong either online or in specific shops. Studies show that oolong dials down hunger by 36 percent for up to 24 hours plus lowers ldl bad cholesterol by 29 percent.

Oolong tea may help you lose weight. It can promote weight loss in multiple ways such as through the behavioral impacts the caffeine and the other compounds present. Several studies have shown that oolong tea could help enhance weight loss by improving fat burning and speeding up metabolism. This tea is made by drying tea leaves in the hot sun.

Oolong tea helps boost fat and calorie burn balances blood sugar and feeds good bacteria. Oolong tea helps to relieve stress by improving the serotonin levels feel good hormone and preventing depression that leads to emotional eating. Like green tea it s a rich source of catechins. Dark or black oolong is fully oxidized and a roasted form of tea that they are more of an acquired taste for westerners.

But some research suggests tea may help you lose a very small amount of weight when you pair it with a sensible diet and exercise. If you swap out your morning mocha latte for a. Relieves stress stress is one of the causes of weight gain. Drink this tea 2 to 3 cups to lose weight.

Other oolong tea benefits 1. Instead it is a simple and healthy way to help you lose weight in the long term. In one study 102 overweight or obese people drank oolong tea every. In a study 2 g of oolong tea was given to 102 chinese obese individuals 4 times in a day was for 6 weeks and their body fat percentage was measured.

Once you start drinking oolong you ll feel the difference instantly promises moalem. In one study more than two thirds of overweight people who drank oolong tea every day for. Promotes heart health oolong tea helps to reduce the bad cholesterol and triglyceride levels. Prepare the tea using above methods.

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